Peaches are small fruit with a fuzzy peel and a sweet white or yellow flesh.

They’re thought to have originated in China more than 8,000 years ago.

Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.

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BENEFITS:

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• Packed With Nutrients and Antioxidants. Peaches are rich in many vitamins, minerals, and beneficial plant compounds 

• May Aid Digestion

• May Improve Heart Health

• May Protect Your Skin

• May Prevent Certain Types of Cancer

• May Reduce Allergy Symptoms

• Widely Available and Easy to Add to Your Diet