Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh.

Plums Benefits:
 

• Plums are impressively high in nutrients.

• Plums are Rich in Antioxidants

• They May Help Lower Your Blood Sugar

• Plums may Benefit Heart Health

• Easy to Add to Your Diet.